A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

If you enjoy warm weather over Thanksgiving, this one is for you. While we’ve seen our fair share of 80 degree weather this ...

If you want to couple this stretch with a walk, I recommend using it as a cool down since it does include some of the static ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

Rudy Lopez said the soothing sounds of the violin have always called to him, but it wasn’t until three years ago that he ...

Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the Saskatchewan River Valley. When she arrived at 6 a.m., 10 other people joined her. It wouldn’t be the ...

It has the maximum cooling factor and the most firmness options ... because of the Tempur-Pedic brand name. When you first lay down on it, the bed will feel firm at first (especially if your ...

Stomach exercises are everywhere ... diagonal and left leg back in opposition without lowering then roll back down and repeat on the other side. Lie on your back and put your hands behind your ...