Here are a few easy ... Cook at milder temperatures Braaing meat at very high temperatures can produce harmful chemicals like HCAs and PAHs, which have been linked to cancer, especially when the meat ...
Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat. Most braai plates are stacked with meat, ...