To reduce your risk, just consume bok choy in normal amounts as you would other vegetables. Furthermore, cooking bok choy deactivates myrosinase, removing this risk altogether. Can You Eat Bok ...
Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...
Drain and reserve 1 cup pasta cooking water. Heat a large skillet over medium-high heat. Add olive oil, garlic and bok choy, and sauté until greens wilt and release their liquid, 4–5 minutes.
The larger pak choy is tougher and is best enjoyed cooked. Other Asian greens and broccolini also benefit from this sauce. Serves 4. 4 small bunches bok choy 2 tablespoons soy sauce 1 tablespoon ...
Spoon into your slow cooker with the squid and the monkfish, then cover and cook on low for 3 to 4 hours. Add the prawns, sugar snaps and bok choy, and cook, uncovered, on high for 15 minutes.