A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...