来自MSN19 分钟
The 11 Best Sources of Protein You Can Eat
Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
Health on MSN13 小时
Are Beans the Secret to a High-Protein, Plant-Based Diet?
Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...
Fitness influencer's brutal 10-word rant for people 'bored of eating eggs'
Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast" - and he told people to 'wake up' ...
FDA issues highest risk level recall for over 6,000 tubs of protein powder
Orgain has issued a Class I recall for its 30g Plant Protein Complete Protein Powder due to undeclared peanut allergens. The ...
The Washington Post on MSN13 天
How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
Rolling Out2 天
7 breakthrough foods that transform hair health naturally
Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...