There is a long list of superfoods, but in 2024, some common-looking and daily used foods have also been included in the list of superfoods. Three new foods mushrooms, pulses and salmon fish have ...

Incorporating specific superfoods into your diet can significantly ... which enhances nutrient absorption for optimal recovery. Quinoa is a complete protein source containing all nine essential ...

Recently, nutritionist Shikha Gupta, who runs the Instagram page @nutritionist_shikha_ shared a list of superfoods that can actually boost fertility. In the same post, she also mentioned the foods ...