IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

Last Monday (November 18) I went to try this global fitness phenomenon which landed in Plymouth in August 2024. When I ...

San Antonio Spurs' Blake Wesley, Sandro Mamukelashvili and others, chances to shine are set to be at a premium.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Take a look at the workout routine, diet and everything else it takes to maintain the Gladiator-like physique of Paul Mescal.

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!