Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Fatty liver disease, mainly due to poor lifestyle choices, can be mitigated by morning habits. By adopting these simple yet ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.