As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Nutrient deficiencies, unhealthy eating habits, and overconsumption of certain foods can lead to dryness, breakage, acne, and ...

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

There’s no dance in Pushpa 2’s 'Kissik' & 'Peelings'. If director Sukumar aimed to recreate the magic of Samantha Ruth Prabhu ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...