Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

A capsule wardrobe is a carefully curated collection of versatile clothing pieces designed to be mixed and matched, allowing for countless outfit combinations with minimal items. Typically ...

Venlafaxine comes as an extended-release (ER) oral capsule. It’s available as the brand-name drug Effexor XR. With extended-release medications, the active ingredient is released over time in ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common picks. Whatever the symptom — pain, swelling, or fatigue — you can ...

“Opening the time capsule invites us to reflect on where we’ve been, where we are today, and where we are headed,” said James Peery, director of Sandia National Laboratories. Before popping ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

Many factors contribute to leg cramps, so it can be challenging to prevent them. However, specific supplements for leg cramps may help manage them. In the United States, the Food and Drug ...

“If taken within the first day of illness, this supplement may reduce the duration of illness in some people,” she says. However, she cautions against taking zinc supplements daily along with a ...