Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Christmas is a time for eating large amounts of delicious food, but these habits can often lead to bloating. Bloating, a ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

For Millennials and Gen Z, "OCD" might seem like a trendy buzzword for an obsession with cleanliness. But hold on—there’s so ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.