Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

I am trained and utilize Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy techniques to create reachable goals and work collaboratively to meet them.