I utilize a variety of counseling techniques but lean most heavily on: Cognitive Behavioral Therapy, Motivational Interviewing, Exposure and Response Prevention, Mindfulness, Adlerian Therapy and ...

In therapy, I use a variety of techniques, including cognitive behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), family systems, and mindfulness. As a therapist ...

DBT is different from cognitive behavioral therapy (CBT)—a commonly used type of psychotherapy that focuses on identifying negative thinking patterns and changing unwanted behaviors. The main ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Aversion therapy may also be more effective when combined with other therapies that can address other factors of the behaviors, such as cognitive behavioral therapy. What conditions are typically ...

Behavioural therapy focuses primarily on changing observable behaviours. It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through ...

Let’s start from the top. Cognitive behavioral therapy is perhaps the most widely known and used therapeutic method today, says Lamont. “It’s very analytical nature, where a clinician helps ...

The deep connection between materials, emotional expression, and cognitive change highlights how integral the choice of materials is to achieve your desired therapeutic outcomes, making art therapy a ...