If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

It may incorporate techniques from other types of therapy, including cognitive, behavioral, and psychodynamic approaches. The ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

For a list of different approaches ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).