More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

40 Therapeutic treatment, such as cognitive behavior therapy (CBT) and eye-movement desensitization and reprocessing (EMDR ..

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Conduct disorder is a type of behavior disorder. It’s when a child has antisocial behavior ... To reduce the risk for this disorder, parents can learn positive parenting strategies. This can help to ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...