Cognitive behavioral therapy (CBT) is a form of psychotherapy ... if they are not, employ strategies to challenge and overcome them. CBT is appropriate for people of all ages, including children ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

A therapist will help the individual practice strategies such as mindfulness to help people stay more focused ... It may ...

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Topics include behavioral and skills training, cognitive restructuring ... Dialectical Behavior Therapy and research treatment supporting its efficacy and effectiveness. In this introductory course ...