Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

He published hundreds of articles and 25 books in his career ... according to a statement from the Beck Institute for Cognitive Behavior Therapy that he and his daughter co-founded.