Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Hoarding disorder affects millions of people worldwide, with an estimated 2-6% of the US population struggling with this ...

She couldn’t soothe Benji when he cried, couldn’t read him books he could follow ... the company acknowledges that the therapy, called applied behavior analysis, is the “evidence-based ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...

about an anorexic boy who learns to talk back to his inner bully — with the help of therapy, a love of literature and a ferocious passion for Broadway shows — is one of very few books for ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).