If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I practice Cognitive Behavioral Therapy during session. YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Aversion therapy may also be more effective when combined with other therapies that can address other factors of the behaviors, such as cognitive behavioral therapy. What conditions are typically ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

The Allen Cognitive Level Screen (ACLS), which requires a person to do a few short stitching tasks with a string and a needle, is used to screen for dementia. It involves following instructions, using ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...