More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

MONDAY, Dec. 2, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT ... colleagues conducted a systematic literature ...

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

College student adjustment Cognitive Behavioral Interventions, Behavioral Therapy, Family Systems and Psychodynamic approaches are combined and implemented as needed. Because of life's ever ...

"This intervention is effective and safe ... The findings add to an emerging body of evidence suggesting that cognitive ...

Improved sleep disturbance following mindfulness-based interventions may be mediated by reductions in stress and depression.

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Four sequential modules address stress, identifying stigma, cognitive behavioral strategies, and problem-solving.