I practice Cognitive Behavioral Therapy during session. YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to ...

We use a person-centered approach to therapy as well as Cognitive Behavioral Therapy, principles of Motivational Interviewing and Dialectical Behavior Therapy. We work with clients who are ...

For instance, you could ask AI to book a flight reservation to Paris, with a seat in economy plus, and to give you an ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

This research topic concerns how aspects of cognitive processing change with time. Behavioral, neural, stimulation, or computational modeling studies on the dynamics of cognitive processing will be ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

“The flaw in the concept of the New Year’s resolution is the idea that just committing to doing something is going to be the ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

"Biological ensembles use collective intelligence to tackle challenges together, but suboptimal coordination can undermine ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...