If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

New research shows music therapy is successful and could pave the way for its wider use in dementia care. The post Study ...

Those experiencing domestic violence as children are likely to face the effects of trauma into adulthood. What can be done to ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

A Richmond Hyperbaric Oxygen Clinic has emerged as a trusted provider of alternative treatments for children on the autism ...

Self-help books are often life-changing tools that provide valuable insights, practical exercises, and emotional support for ...