If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Compared to present centered therapy, CBT for prolonged grief was more effective short term, but both were highly efficacious overall.

Jewel’s newly-cut bangs peep out from underneath her cowboy hat, her braided pigtails fall over the brown-and-white ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Those experiencing domestic violence as children are likely to face the effects of trauma into adulthood. What can be done to ...

For nearly 20 years, antidepressants have carried suicide risk warnings for young people. Now, experts are questioning if the ...

New Year’s resolutions have a habit of being broken more than any other goals. This year, arm yourself with the best methods ...

The holidays bring cheer for many people but for others, it can be very challenging. Dr. Andrew Albano, a physician at ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Teenage eating disorders are a multifaceted issue that affects millions of adolescents worldwide. These disorders, including ...

An Altoona man convicted of providing false statements in 2022 when attempting to buy a gun and patronize a shooting range has been sentenced to three years’ probation, with a chance for early ...