If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Compared to present centered therapy, CBT for prolonged grief was more effective short term, but both were highly efficacious overall.

IFS endorses a plural model of mind, continually seeks to clarify the client’s use of the personal pronoun “I” (Who is ...

WH dives into why 2020 changed everything in the mental health space in terms of formats, approach, and the patient/therapist ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Cognitive-behavioural therapy (CBT) holds a unique status in the field of mental health – CBT is effective for many psychological problems, is relatively brief, and is well received by individuals. A ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

According to a study commissioned by GambleAware, Cognitive Behavioural Therapy (CBT) has shown the strongest evidence of ...