If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

To what degree the ability to defer gratification is down to nature or conditioned by nurture is unclear, but what we do know ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent upon the medial prefrontal cortex. Whilst ...

I draw on humanistic, cognitive, and mindfulness techniques. Drawing from person-centered, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices ...

Art can also offer benefits you may not get with other coping techniques: Creative work can offer a sense of control, since you choose what to express and how. Art allows you to express distress ...

It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through techniques such as reinforcement, exposure, and conditioning to modify specific ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... behavioral activation is one of the many CBT techniques often used to treat depression and anxiety.