Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Whether you've been competing in sport for a year or your entire life, often the difference between the elite and the average ...

A couple in Kelowna had to use their jiu-jitsu training after a man broke into their home on New Year's Day 2025, ruining their quiet movie night. At approximately 7:30 p.m. on Jan. 1, Makenna Allison ...

A Calgary army reserve officer was killed in an ice-climbing accident in eastern British Columbia over the holidays. Maj.

Climbing together since 2019, Harpreet and Navneet Cheema have previously scaled Kilimanjaro and Denali among several other ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Former MP Kate Hollern, Paralympian Gregg Stevenson and founder of an early years education organisation Purnima Murthy Tanuku, are ...

Dr Anjali Mahto said she was diagnosed with coronary heart disease, despite being young, fit, and healthy, and now wants to ...

Choosing between rock climbing and weight training depends on your individual fitness goals. Both offer unique benefits, from ...