Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

As Canada Post workers remain on the picket line, a key point of contention in their demands is their job's growing physical and mental toll—exacerbated by climate change.

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...

One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating ...