The lead-up to the 2024 election was all about cat owners. But in the end, the dogs had their day. Donald Trump won more than ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do - As a new study reveals huge ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggested ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

A study found that women carrying heavy shopping bags or climbing stairs for a short period of time can reduce their chances ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middl ...