Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do - As a new study reveals huge heart ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggested ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

Just three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found.

A study found that women carrying heavy shopping bags or climbing stairs for a short period of time can reduce their chances ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...