WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggested ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

A study found that women carrying heavy shopping bags or climbing stairs for a short period of time can reduce their chances ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middl ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...