A recent study reveals that just six minutes of stair climbing can significantly enhance mood and cognitive performance in ...

The Humane Society emphasizes that pet hamsters need more than just a clean cage, food and water. They require plenty of ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

VILPA bursts, no matter how short they are, fully contribute towards the 75-150 minutes of vigorous intensity physical ...

Surprisingly small amounts of daily high-intensity exercise may substantially cut the risk of cardiovascular disease, ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...