As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

I loved sailing and being outdoors – there was no spare fat on me. But I was ambitious, and while I put in long hours ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

A small study from the University of Portsmouth suggests that regular hot tub sessions could help people with type 2 diabetes manage their condition by improving insulin effectiveness, supporting ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

If your goal is to slim down and tone your legs, one of the simplest and most accessible methods is walking. This activity not only helps you burn fat but also tones the muscles involved and improves ...

Governor General Gopallawa was a pillar of rectitude (Excerpted from Rendering unto Caesar, by Bradman Weerakoon Making ...

I overcame the thought it was inauspicious to write about a death as Nan’s first column for the New Year. But it is a tribute ...