While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

It has a decent 26g of protein per shake and is enriched with vitamins ... Fancy a lighter, juice-like option instead? Then ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high ...

A U.S. Army installation in Georgia was locked down on Saturday morning, but then given an “all clear” less than an hour later as ...

The overall picture is clear: "We definitely need to consume more plant-based foods ... Among other things, this reaction impacts the nutritional quality of the proteins in a given product. "Most ...

EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, ...

A University of Copenhagen study of plant-based drinks reveals a common issue: they are lacking in proteins and essential ...

The overall picture is clear: “We definitely need to consume more plant-based foods ... Among other things, this reaction ...

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

Grubhub has released its annual end-of-year report on the food trends of American consumers, revealing a love of poultry, hot ...

A Colorado dentist, James Craig, has been charged with poisoning his wife, Angela Craig, using arsenic and potassium cyanide.

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...