Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

The calories that remain are saved as fat. So, what's a gal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

with easy-to-read charts, to help you delve deeper into the stories reported by Mint in the week gone by. India's trade deficit widened to a record high in November, while loss-making general ...

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Dimple, a fitness coach, documents her postpartum weight loss journey. She is a mother of two children and had lost nearly 21 kgs after her delivery. From diet to ... body and chart out a weight ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it ... into weight loss and the best foods to ...

The latest findings from the American Journal of Clinical Nutrition have shown that those who follow a low-carbohydrate eating plan may see ... carb diets can aid weight loss and blood sugar ...