A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

Want to hit your strength goals but need a helping hand? Tiff Hall has a secret to optimising your workouts. Here's what you ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Nov 18 (Reuters) - A panel of U.S. judges on Monday seemed likely to rule that Amazon.com (AMZN.O), opens new tab and Elon Musk's SpaceX were too quick to bring their challenges to the National ...

Dubai’s streets are buzzing with energy, as the Dubai Fitness Challenge (DFC) transforms the city into a haven of health and activity. Whether you’re into yoga, boot camps, or dragon boat racing, DFC ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...