Certain foods can naturally lower low-density lipoprotein (LDL), often referred to as "bad cholesterol." These foods work by providing soluble fibre, healthy fats, and plant sterols, which help ...

Cholesterol is a fatty substance that naturally occurs in human blood. It is formed in the liver or comes from the foods you eat. Cholesterol performs important functions in your body. It aids in ...

Reducing cholesterol by eating healthy and exercising may take 3 to 6 months, but potentially longer for others. Some people may still need to take medications. Your cholesterol levels are ...

Both of those can be triggered by fatty cholesterol deposits that build up in or break off from arteries that carry blood to the heart and brain. That build-up of plaque is known as atherosclerosis.

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This means cutting out extra calries as well as cholesterol, reports the Mirror ... The 50-year-old pairs her fat-free egg whites with avocado - a recognised superfood beneficial for heart ...

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Introduction High dietary saturated fat intake is associated with higher blood concentrations of low-density lipoprotein cholesterol (LDL-C), an established risk factor for ... We therefore aimed to ...