That said, the researchers concluded that both soluble and insoluble fibers belong in a healthy diet. The problem is that ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Visiting decorated houses has become an affordable activity for families as research reveals 36% of parents make it an annual ...

Strawberries are packed with antioxidants like vitamin C, which help fight free radicals. They also have anti-inflammatory ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...