Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

A health expert has shared his top tip for managing cholesterol levels - and it's all down to a specific vitamin ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

According to research, the vitamin could work as well as other cholesterol-lowering medication and can be found in certain ...