Jennifer Lopez is known to take her nutrition seriously, enjoying a range of healthy meals including a tasty breakfast recipe ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Get The Healthy @Reader’s Digest newsletter You should also skip the fettucini alfredo before a regular blood workup. “If you ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.