There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Well, according to health experts, tweaking the diet with health-enriching foods can naturally help in reducing LDL levels. Here are some simple food alternatives that can help lower cholesterol ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

A Canadian study found that the special vegetarian diet cut levels of "bad" LDL cholesterol - the kind which clogs arteries - by almost 29 per cent. In a comparison test it perfomed as well as the ...

Compared to people eating an omnivorous diet, vegetarians and vegans also saw a 10 per cent reduction in LDL cholesterol levels. Overall, they experienced an average drop in total cholesterol of ...

The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease. It can take 3 to 6 months to see lower LDL numbers through diet and exercise ...

Cholesterol is a fatty substance that naturally occurs in human blood. It is formed in the liver or comes from the foods you eat. Cholesterol performs important functions in your body. It aids in ...

Millions of Brits are living with high cholesterol, a potentially dangerous ... by the health body is switching to a healthy diet. This includes eating plenty of fruits and vegetables, and cutting ...

"Despite eating less total fat, less saturated fat, more fiber and zero cholesterol on the vegan diet, my total LDL cholesterol actually went up." The reason for the LDL cholesterol spike on the ...

The monounsaturated fats found in olives can help reduce LDL cholesterol levels ... to include them in your diet. So, the next time you reach for a snack or plan your meals, consider harnessing ...

Deloitte plans to cut more staff from its advisory division as demand for consultancy services declines. The Big Four firm informed staff on Tuesday that parts of its UK business would be ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...