The DASH diet ... and cholesterol and maintain a healthy weight. “The DASH diet is very similar in concept to the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...