Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Learn more about different types of fat and how they affect cholesterol levels and overall health. Nutrition labels on foods tell you how much of each nutrient or fat is in the item, based on the ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Check the ingredients list carefully on cereal and granola ... These are stones of crystallized cholesterol that form in the gallbladder and block needed enzymes from leaving the pancreas. Spices and ...

Trans fat raises LDL cholesterol levels and lowers protective HDL cholesterol levels. These changes in cholesterol are associated with a higher risk of heart disease. Most trans fats are found in ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. The Latest Boosting your intake of these foods could improve your vitamin B12 ...