Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...
Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's exactly what it sounds like, a combination of chia seeds and water ...