Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...
Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.
Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost immunity and skin health, while fiber aids digestion. This hydrating drink ...