Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Overnight soaking is popular because ... which can ease digestion. Dry chia seeds, when consumed directly, absorb water in the digestive tract, potentially causing discomfort or bloating.

However, there is a unique way to consume this superfood - soak them in water overnight. Yes, you read that right! When soaked in water, chia seeds swell into a gel-like consistency, making them a ...

Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a lot of questions about the superfood seed. What exactly are the health benefits of chia seeds?

The recipe is relatively simple: one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...