Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds for gastritis relief can be consumed anytime throughout the day. “However, the best time to have these superfoods would be early morning, preferably on an empty stomach. It helps to boost ...

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet routine to flush out bad LDL cholesterol naturally: A standout feature of chia seeds is their rich omega-3 ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...