The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet routine to flush out bad LDL cholesterol naturally: A standout feature of chia seeds is their rich omega-3 ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

Boost your health this winter with immunity-boosting foods like garlic, ginger, spinach, and whole grains. Stay energized and ...

Diet comes into sharp focus when dealing with high blood sugar levels, with breakfast choices deemed particularly important.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...