What you eat at breakfast can influence the ease of your bowel movements. This option, which is high in fiber, may have a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

When soaked, they expand in your stomach, promoting a feeling of fullness. Prepare chia pudding by mixing chia seeds with almond milk and letting them soak overnight. Add berries or cinnamon for ...