M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

From sprinkling chia seeds to your daily yoghurt to avoiding heavy meals and caffeine two-three hours before bed, here are five tips to make 2025 your healthiest ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

The bottom line: If you drink alcohol, ultimately you will feel tired ... Avoid phones, computers and other screens for at ...

Add a sprinkle of flax or chia ... drink like turmeric milk or chamomile tea. Keep your bedroom cool, dark and quiet for optimal sleep. Avoid heavy meals or caffeine at least 2-3 hours before bed.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

First, chia seeds begin to swell and create a gel pretty quickly. Many people let their seeds steep in water for a few minutes before they drink their chia water, but waiting too long will make ...

Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.

When you combine these two excellent natural ingredients, you prepare a magical drink called amla chia seeds water this concoction works wonders for your health. But the question is how to consume ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...