Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Experts believe that in addition to age, daily eating habits will also impact memory ... You can also supplement foods such ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

Cruciferous vegetables : Vegetables like broccoli, cauliflower, and brussels sprouts contain sulphur compounds that may protect against cancer and reduce inflammation. These foods are also great for ...